1. Improves your hand-eye coordination
Archery trains your hands to aim based on the feedback from your eyes.
2. Improves your upper strength
The arms, core, chest, and shoulders are all used when practicing a proper draw. Consistency of this action leads to muscle development.
ALL ABOUT BENEFITS
ALL ABOUT ARCHERY
Historically, archery has been used for hunting and combat. Now, it is mainly a competitive sport and recreational activity.
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