ALL ABOUT BASKETBALL
Basketball is a team sport where two teams of 5 players try to score points by shooting a ball through a hoop, elevated 10 feet above the ground.
Players have to make use of skills such as shooting, ball handling and teamwork to manoeuvre around the court and get the most points.
An hour of basketball burns a whopping amount of calories - at 630 kcals.
As the nature of the sport involves short bursts of sprinting, it is optimal for building endurance!
Basketball also provides a full body workout that well develops your lower back, neck, deltoids, traps and abs. Let's not forget about the strengthening of our leg muscles from all that intensive sprinting!
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