top of page
arrow_bg_edited.png
Information_0020_Basketball.png

An hour of basketball burns a whopping amount of calories - at 630 kcals.

 

As the nature of the sport involves short bursts of sprinting, it is optimal for building endurance!

Basketball also provides a full body workout that well develops your lower back, neck, deltoids, traps and abs. Let's not forget about the strengthening of our leg muscles from all that intensive sprinting!

ALL ABOUT BENEFITS

PARTNERED GYMS

FIND OUT MORE!

ALL ABOUT BASKETBALL

Basketball is a team sport where two teams of 5 players try to score points by shooting a ball through a hoop, elevated 10 feet above the ground.

 

Players have to make use of skills such as shooting, ball handling and teamwork to manoeuvre around the court and get the most points.

MEET OUR BUDDIES

WE'RE EXCITED, ARE YOU?

Pampas Grass

BUDDY

Pampas Grass

BUDDY

254951056_118531197433154_8592138696554397310_n.jpg
casual 3.jpg
bottom of page