Yes, drumming is a boisterous way to have a rockin’ good time! In addition to that, it can also improve your physical and mental health.

 

Punching and hitting things is a fool proof way to reduce stress, yes, we know! Well, with drums, that's basically how you play them. Recent research shows that playing the drums is linked to health benefits such as reduced stress and an increase of endorphins (your “feel good” hormones).

 

In the fields of music therapy and mental health, it shows us that drumming reduces tension, anxiety and stress, and also helps in the management of chronic pain.

 

Drumming is a physically demanding hobby! If you’re passionate about drumming and concerned about your health, we have the perfect hobby for you! -combined in one!