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Along with the amount of walking involved, the golf swing in itself is great for providing a full-body workout. Each full swing exercises arms, legs, back and abdomen, with numerous repetitions over the course of a round

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ALL ABOUT GOLF

Golf is a precision club-and-ball sport.

With fewest number of strokes, golfers attempt to hit balls into each hole on a golf course. 

A regular golf course consists of 18 holes, but nine-hole courses are common and can be played twice through for a full round of 18 holes.

Golf is a precision club-and-ball sport.

With fewest number of strokes, golfers attempt to hit balls into each hole on a golf course. 

A regular golf course consists of 18 holes, but nine-hole courses are common and can be played twice through for a full round of 18 holes.

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