Along with the amount of walking involved, the golf swing in itself is great for providing a full-body workout. Each full swing exercises arms, legs, back and abdomen, with numerous repetitions over the course of a round
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ALL ABOUT BENEFITS
PARTNERED GYMS
ALL ABOUT GOLF
Golf is a precision club-and-ball sport.
With fewest number of strokes, golfers attempt to hit balls into each hole on a golf course.
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A regular golf course consists of 18 holes, but nine-hole courses are common and can be played twice through for a full round of 18 holes.
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Golf is a precision club-and-ball sport.
With fewest number of strokes, golfers attempt to hit balls into each hole on a golf course.
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A regular golf course consists of 18 holes, but nine-hole courses are common and can be played twice through for a full round of 18 holes.
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