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FULL WEEK 

MARCUS

OON

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HEIGHT

174

CM

70

KG
WEIGHT
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BUGIS / EAST AREA
POWERLIFTING
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HI, IM MARCUS!

“ROME WASN'T BUILT IN A DAY”

HI, IM MARCUS!

“ROME WASN'T BUILT IN A DAY”

SINGAPORE POWERLIFTING INVITATIONALS 2020
LIFTING SINCE 2017

WEEKDAYS  AFTER  6PM

WEEKENDS  AFTER  10AM

 

A V A I L A B I L I T Y

Schedule to break your limits.

KEMBANGAN

BUGIS

EAST AREA

SINGAPORE  POWERLIFTING  ALLIANCE  2018  U48  SUB  JUNIOR

1ST  PLACE  POWERLIFTING  SINGAPORE  2018  U47  SUB  JUNIOR

1ST  PLACE  MALAYSIA  POWERLIFTING  ALLIANCE  2019  U48  JUNIOR

BEEN  LIFTING  SINCE  2017

I  HAD  A  CLIENT  WHO  I  COACHED  AND  MADE  TREMENDOUS PROGRESS; GOT  STRONGER  OVERALL  IN  ALL  THREE  IMPORTANT  LIFTS; SQUAT / BENCH  AND  DEADLIFT  AND  SUCCESSFULLY  GAINED  LEAN  BODY  MASS.

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G A L L E R Y

We just can't get enough of our buddies!

Able to guide and educate proper movement patterns of specific exercises i.e (mental cues, proper breathing during a heavy lift)

If you're really into cardiovascular training or simply just want to do well for your IPPT in NS, I am able to provide my own knowledge and training methods

Things you will need:

weighing scale (for food measurements)

bathroom scale (for body weight measurements)

access to a gym with squat racks ( not necessary for complete beginners who do not know the movement patterns)

myfitnesspal phone app

a committed mind

S K I L L S E T

Let us help you.

 
 
 
 
 

A C H I E V E M E N T S

Our buddies proudest!

E X P E R I E N C E

Let's brag about it.

L O C A T I O N S

also known as "second home"