I am able to guide and demonstrate various strength & conditioning exercises
you can do at home to kickstart your fitness journey. It’s all about keeping it simple and effective!
 

I can create workout programmes to follow based on the client’s needs and goals,
find effective alternatives to those with no access to equipments.
 

If you wanna start being fit without the intimidation and complications, this is the way to go!

 

Fundamentals of weightlifting/Barbell movement (snatches, cleans,overheads etc)

so you are able to be more familiarised with olympic lifting exercises in a safe manner.