FULL WEEK
CENTRAL
BONN
FOONG
HEIGHT
​
​
170
CM
65
KG
WEIGHT
BEEN LIFTING SINCE 2013
GYMMING
100KG DB SHRUGS
HI, I'M BONN!
“HAVE RESILIENCE AND PERSEVERANCE, AND YOU SHALL RECEIVE GREATNESS”
WEEKDAYS
AFTER 7PM
WEEKENDS
FLEXIBLE
A V A I L A B I L I T Y
​
Schedule to break your limits.
HIGHSCHOOL TOP-TIER ARM WRESTLER
PR: 100KG ON BARBELL SHRUGS, 25KG (EACH HAND)
DUMBBELL/HAMMER CURLS, CONSECUTIVE 50 PUSH-UPS
A C H I E V E M E N T S
​
Our buddies proudest!
2013-2016
LEARNT THE FUNDAMENTALS OF FREE WEIGHT WORKOUTS (GYM)
2016 ONWARDS
MORE DISCOVERING ON EFFECTS OF FOOD/DIET TO BODY
2017-2018
IMPLEMENTING LEAN DIETING FOR DEFINED MUSCLE DEFINITION
2018-CURRENT
CONSTANT PRACTICE & LEARNING
E X P E R I E N C E
​
Let's brag about it.
L O C A T I O N S
​
also known as "second home"
ACTIVESG
VIRGIN ACTIVE
SENGKANG / CENTRAL
G A L L E R Y
We just can't get enough of our buddies!
LEARN HOW TO UTILISE YOUR BODY, AND DEVELOP RAW STRENGTH
- BASIC BODYWEIGHT MOVEMENTS
- WEIGHTED WORKOUTS
- LEARN ISOMETRICS
- UNDERSTANDING DIETS & ITS EFFECTS
- GOING NATURAL WITH WHOLE FOODS
- UNDERSTAND EXERCISING ROUTINES
- CURATING THE MINDSET TO ENDURE HARDSHIP
- BODY CONDITIONING
- LEARN THE DIFFERENT GROUPS OF MUSCLES
- ABLE TO TEACH; 1ON1, SMALL GROUPS
- WILL CATER PERSONALIZED TEACHINGS BASED ON INDIVIDUAL
