LIFTING SINCE 2017
HI, I'M KY!
“GET COMFORTABLE WITH BEING UNCOMFORTABLE.”
A V A I L A B I L I T Y
Schedule to break your limits.
5 YEARS OF GENERAL GYM EXPERIENCE
2 YEARS OF POWERLIFTING EXPERIENCE
PARTICIPATED AND VOLUNTEERED FOR POWERLIFTING MEETS
GUIDED BEGINNERS IN SCHOOL'S POWERLIFTING CLUB.
E X P E R I E N C E
Let's brag about it.
STRENGTH MASTERS GYM
L O C A T I O N S
also known as "second home"
ABLE TO TEACH USAGE OF GYM EQUIPMENT,
DIFFERENT TYPES OF DUMBBELL EXERCISES AS WELL AS POWERLIFTING MOVEMENT
(SQUAT, BENCH, DEADLIFT)
- GENERAL FITNESS AND ADVICE
- BODYWEIGHT EXERCISES
- HYPERTROPHY BASED TRAINING
- STRENGTH BASED TRAINING
- BASIC FORM CHECK
Able guide people who are completely new to gymming, as well as people who want to take training up a notchAble to provide form check and advice on beginners who want to move on from dumbbells and machines to barbell movements
Able to provide a friendly and progressive approach to weight training
Able to provide individual or group training