Skating works nearly every muscle group in the body!
It is great for cardiovascular health – it gets blood pumping and the heart rate up.
You’ll have so much fun gliding on ice that you won’t even realise you’re working out!
ALL ABOUT BENEFITS
ALL ABOUT INLINE SKATING
Inline skating is a sport in which people slide over a smooth ice surface on steel-bladed skates. This activity can be carried out for various reasons, including recreation, sport, exercise and travel.
There are two types of skating sports - figure skating and short-track speed skating.
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