ALL ABOUT MUAY THAI
Muay Thai is also called the “science of 8 limbs”. It incorporates strikes involving fists, knees, shins and elbows. It is known as one of the most intensive sports that fully utilize your whole body to strike an opponent down.
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It’s an efficient and easy way of exercising
According to a NASA study, a short 10-minute trampoline session is equivalent to a 30-minute run, giving you the same benefits in a shorter time frame!