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ALL ABOUT MUAY THAI

Muay Thai is also called the “science of 8 limbs”. It incorporates strikes involving fists, knees, shins and elbows. It is known as one of the most intensive sports that fully utilize your whole body to strike an opponent down.

 

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Image by Wade Austin Ellis

You’re constantly on the move, from kicking to weight shifting. Take your balancing skills to a greater height with this sport, alongside an elevation in strength and bone density.

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 It’s an efficient and easy way of exercising

According to a NASA study, a short 10-minute trampoline session is equivalent to a 30-minute run, giving you the same benefits in a shorter time frame!

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