ALL ABOUT PARKOUR
Parkour is a type of martial art that has a focus on movement rather than combat. Parkour frequently involves elements of climbing, acrobatics, and cross training techniques from a whole host of other sports. Parkour can be practiced practically anywhere with little to zero equipment. Because of the sports accessibility, affordability, and benefits to athletes of all ages and fitness levels, Parkour has seen a huge spike in popularity since the early 2010’s.
Parkour is a full body workout that comes along hand in hand with your cardiovascular trainings as it improves your endurance.
Parkour at this same time improves your core strength, promotes quicker thinking with fewer mistakes, leading to reducing one's anti social behaviour.
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