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RUNNING SINCR 2016
ACTIVELY COMPETING IN RACES
WEEKDAYS
NORTH/ WEST/ CENTRAL
RUNNING

FRANCIS
LEW

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HEIGHT

178

CM

75

KG
WEIGHT
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HI, I'M FRANCIS!
“2 Ps! Persistence and Perseverance is the key to success!”

 

WEEKDAYS
MONDAY, TUESDAY

1PM - 8PM

A V A I L A B I L I T Y

Schedule to break your limits.

FULL MARATHONS (42.195km)

[ SUNDOWN ] 2013, 2014, 2016

 

32KM NEWTON RUN - 2014

 

HALF MARATHONS (21.1km)

2014 (Army Half & 2XU), 2012 - 2018 (2XU)

 

TRIATHLONS

2016 (Tri-factor), 2017 (Metasprint) 

2018 (Singapore International Triathlon), 2019 (Metasprint)

 

AQUATHLONS - 2018

RUNS AND OBSTACLE CHALLENGES

[ Spartan Race Challenge ], [ Commando Challenge ]

RUNNING  SINCE  2019
COMPLETED RUNS RANGING FROM to 6KM - 42.195KM

RUNNING TO MAINTAIN FITNESS LEVEL

 
 

A C H I E V E M E N T S

Our buddies proudest!

E X P E R I E N C E

Let's brag about it.

NORTH
 
WEST

CENTRAL

L O C A T I O N S

also known as "second home"

 
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G A L L E R Y

We just can't get enough of our buddies!

Able to advice tips and methods for running and can help you tp achieve PB.

- long distance endurance training

- Speedwork

- Correct choice of shoes & socks

- Proper running attire

- Which type of runner are you? (Forefoot,midfoot, hindfoot)

- Types of pronation running (Overpronate, under pronate, neutral pronate)

- Advice on marathons preparations

- Ways to keep you motivated to run.

- Road mapping to track your run.

- Able to accompany you to run and train together, rather than just giving you verbal advice

- Can use me as a training partner or companion so that you will not be so bored running alone.

S K I L L S E T

Let us help you.