RUNNING SINCR 2016
ACTIVELY COMPETING IN RACES
WEEKDAYS
NORTH/ WEST/ CENTRAL
RUNNING
FRANCIS
LEW
HEIGHT
178
CM
75
KG
WEIGHT
HI, I'M FRANCIS!
“2 Ps! Persistence and Perseverance is the key to success!”
WEEKDAYS
MONDAY, TUESDAY
1PM - 8PM
A V A I L A B I L I T Y
Schedule to break your limits.
FULL MARATHONS (42.195km)
[ SUNDOWN ] 2013, 2014, 2016
32KM NEWTON RUN - 2014
HALF MARATHONS (21.1km)
2014 (Army Half & 2XU), 2012 - 2018 (2XU)
TRIATHLONS
2016 (Tri-factor), 2017 (Metasprint)
2018 (Singapore International Triathlon), 2019 (Metasprint)
AQUATHLONS - 2018
RUNS AND OBSTACLE CHALLENGES
[ Spartan Race Challenge ], [ Commando Challenge ]
RUNNING SINCE 2019
COMPLETED RUNS RANGING FROM to 6KM - 42.195KM
RUNNING TO MAINTAIN FITNESS LEVEL
A C H I E V E M E N T S
Our buddies proudest!
E X P E R I E N C E
Let's brag about it.
NORTH
WEST
CENTRAL
L O C A T I O N S
also known as "second home"
G A L L E R Y
We just can't get enough of our buddies!
Able to advice tips and methods for running and can help you tp achieve PB.
- long distance endurance training
- Speedwork
- Correct choice of shoes & socks
- Proper running attire
- Which type of runner are you? (Forefoot,midfoot, hindfoot)
- Types of pronation running (Overpronate, under pronate, neutral pronate)
- Advice on marathons preparations
- Ways to keep you motivated to run.
- Road mapping to track your run.
- Able to accompany you to run and train together, rather than just giving you verbal advice
- Can use me as a training partner or companion so that you will not be so bored running alone.