ALL ABOUT SPIN CLASS
Spin class also known as indoor cycling, focuses on endurance, strength, intervals, high intensity and recovery. It requires a special stationary exercise bicycle with weighted flywheels in a classroom setting. These classes also utilise upbeat music to motivate enthusiasts!
You’re constantly on the move, from kicking to weight shifting. Take your balancing skills to a greater height with this sport, alongside an elevation in strength and bone density.
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