You’re constantly on the move, from kicking to weight shifting. Take your balancing skills to a greater height with this sport, alongside an elevation in strength and bone density.
ALL ABOUT BENEFITS
ALL ABOUT SPIN CLASS
Spin class also known as indoor cycling, focuses on endurance, strength, intervals, high intensity and recovery. It requires a special stationary exercise bicycle with weighted flywheels in a classroom setting. These classes also utilise upbeat music to motivate enthusiasts!
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