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Spin class also known as indoor cycling, focuses on endurance, strength, intervals, high intensity and recovery. It requires a special stationary exercise bicycle with weighted flywheels in a classroom setting. These classes also utilise upbeat music to motivate enthusiasts!
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While being a low impact sport, spinning engages the entire muscular system.
Not only is it a great cardiovascular workout that improves your blood flow and increases your stamina, spinning boosts your mood and prevents chronic issues such as heart diseases or high blood pressure.