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PARTNERED GYMS
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While being a low impact sport, spinning engages the entire muscular system.
Not only is it a great cardiovascular workout that improves your blood flow and increases your stamina, spinning boosts your mood and prevents chronic issues such as heart diseases or high blood pressure.
ALL ABOUT BENEFITS
ALL ABOUT SQUASH
Spin class also known as indoor cycling, focuses on endurance, strength, intervals, high intensity and recovery. It requires a special stationary exercise bicycle with weighted flywheels in a classroom setting. These classes also utilise upbeat music to motivate enthusiasts!
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