WEEKDAYS
NORTH/ WEST/ CENTRAL
RUNNING
FRANCIS
LEW
HEIGHT
178
CM
75
KG
WEIGHT
ACTIVELY COMPETING IN RACES
RUNNING SINCE 2016
HI, I'M FRANCIS!
“2 Ps! Persistence and Perseverance is the key to success!”
WEEKDAYS
MONDAY, TUESDAY
1PM - 8PM
A V A I L A B I L I T Y
Schedule to break your limits.
FULL MARATHONS (42.195km)
[ SUNDOWN ] 2013, 2014, 2016
32KM NEWTON RUN - 2014
HALF MARATHONS (21.1km)
2014 (Army Half & 2XU), 2012 - 2018 (2XU)
TRIATHLONS
2016 (Tri-factor), 2017 (Metasprint)
2018 (Singapore International Triathlon), 2019 (Metasprint)
AQUATHLONS - 2018
RUNS AND OBSTACLE CHALLENGES
[ Spartan Race Challenge ], [ Commando Challenge ]
-Completed Triathlons and Aquathlons
-Able to ease you into open water training
-Took swimming coach courses to upgrade myself
-Been teaching friends and families including their children
-Able to train a non competitive swimmer to a competitive in races
A C H I E V E M E N T S
Our buddies proudest!
E X P E R I E N C E
Let's brag about it.
NORTH
WEST
CENTRAL
L O C A T I O N S
also known as "second home"
G A L L E R Y
We just can't get enough of our buddies!
Can pass down own swimming experiences in open water and swimming pools.
- Train you for long distance swimming up to 2500m non stop
- Proper swim attire
- Breathing techniques
- Can teach all kinds of strokes
- Correct your form of swimming
- Advice on marathons preparations
- how to swim front crawl aka freestyle all the way throughout
- Can prepare you for races including Triathlon and Aquathlon
- Able to accompany you to swim and train together, rather than just giving you verbal advice
- Can use me as a training partner or companion so that you will not be so bored swimming alone.
