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WEEKDAYS
NORTH/ WEST/ CENTRAL
RUNNING

FRANCIS
LEW

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HEIGHT

178

CM

75

KG
WEIGHT
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ACTIVELY COMPETING IN RACES
RUNNING SINCE 2016

HI, I'M FRANCIS!
“2 Ps! Persistence and Perseverance is the key to success!”

 

WEEKDAYS
MONDAY, TUESDAY

1PM - 8PM

A V A I L A B I L I T Y

Schedule to break your limits.

FULL MARATHONS (42.195km)

[ SUNDOWN ] 2013, 2014, 2016

 

32KM NEWTON RUN - 2014

 

HALF MARATHONS (21.1km)

2014 (Army Half & 2XU), 2012 - 2018 (2XU)

 

TRIATHLONS

2016 (Tri-factor), 2017 (Metasprint) 

2018 (Singapore International Triathlon), 2019 (Metasprint)

 

AQUATHLONS - 2018

RUNS AND OBSTACLE CHALLENGES

[ Spartan Race Challenge ], [ Commando Challenge ]

-Completed Triathlons and Aquathlons

-Able to ease you into open water training

-Took swimming coach courses to upgrade myself

-Been teaching friends and families including their children

-Able to train a non competitive swimmer to a competitive in races

 
 

A C H I E V E M E N T S

Our buddies proudest!

E X P E R I E N C E

Let's brag about it.

NORTH
 
WEST

CENTRAL

L O C A T I O N S

also known as "second home"

 
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G A L L E R Y

We just can't get enough of our buddies!

Can pass down own swimming experiences in open water and swimming pools.

- Train you for long distance swimming up to 2500m non stop

- Proper swim attire

- Breathing techniques

- Can teach all kinds of strokes

- Correct your form of swimming

- Advice on marathons preparations

- how to swim front crawl aka freestyle all the way throughout

- Can prepare you for races including Triathlon and Aquathlon

- Able to accompany you to swim and train together, rather than just giving you verbal advice

- Can use me as a training partner or companion so that you will not be so bored swimming alone.

S K I L L S E T

Let us help you.