NORTH/ WEST/ CENTRAL
ACTIVELY COMPETING IN RACES
RUNNING SINCE 2016
HI, I'M FRANCIS!
“2 Ps! Persistence and Perseverance is the key to success!”
1PM - 8PM
A V A I L A B I L I T Y
Schedule to break your limits.
FULL MARATHONS (42.195km)
[ SUNDOWN ] 2013, 2014, 2016
32KM NEWTON RUN - 2014
HALF MARATHONS (21.1km)
2014 (Army Half & 2XU), 2012 - 2018 (2XU)
2016 (Tri-factor), 2017 (Metasprint)
2018 (Singapore International Triathlon), 2019 (Metasprint)
AQUATHLONS - 2018
RUNS AND OBSTACLE CHALLENGES
[ Spartan Race Challenge ], [ Commando Challenge ]
-Completed Triathlons and Aquathlons
-Able to ease you into open water training
-Took swimming coach courses to upgrade myself
-Been teaching friends and families including their children
-Able to train a non competitive swimmer to a competitive in races
A C H I E V E M E N T S
Our buddies proudest!
E X P E R I E N C E
Let's brag about it.
L O C A T I O N S
also known as "second home"
G A L L E R Y
We just can't get enough of our buddies!
Can pass down own swimming experiences in open water and swimming pools.
- Train you for long distance swimming up to 2500m non stop
- Proper swim attire
- Breathing techniques
- Can teach all kinds of strokes
- Correct your form of swimming
- Advice on marathons preparations
- how to swim front crawl aka freestyle all the way throughout
- Can prepare you for races including Triathlon and Aquathlon
- Able to accompany you to swim and train together, rather than just giving you verbal advice
- Can use me as a training partner or companion so that you will not be so bored swimming alone.