Heart healthy. Getting your heart rate up allows your body to circulate more blood and nutrients throughout your body, improving your overall health!
Due to the intense nature of the sport, tennis builds your muscular strength! With sprinting from each side of the court, to the twisting motion of an upper body, tennis works your major muscle groups.
This is the go-to sport if you are looking for a little more cardio in your routine!
ALL ABOUT BENEFITS
Tennis is an intense sport that can be played individually against a single opponent or between two teams of two players each. Players are to use their skills to out-manoeuvre the opponent in such a way that they are not able to play a valid return.
It’s a sport that requires not only stamina and strength but also requires precision and skill to be able to serve/return balls in the midst of a match. If you think that tennis is an easy sport, it’s time to prove you wrong.
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