ALL ABOUT VOLLEYBALL

Volleyball is a team sport in which two teams of six players are separated by a net. The object of the game is to score points by grounding a ball on the other team's court.

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ALL ABOUT BENEFITS

Heart healthy.

Getting your heart rate up allows your body to circulate more blood and nutrients throughout your body, improving your overall health!

 

Due to the intense nature of the sport, volleyball builds your muscular strength! With sprinting from each side of the court to the twisting motion of an upper body, works your major muscle groups.

 

This is the sport to go if you are looking for a little more cardio in your routine!

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