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ALL ABOUT YOGA
Originated in ancient India, YOGA is now developed into a posture-based physical fitness, stress-relief and relaxation technique. It also has a meditative and spiritual core.
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Yoga is a total mind-body workout that combines strengthening, stretching poses, deep breathing and meditation. It gives you strength, flexibility, and mind-body awareness.
Originated in ancient India, YOGA is now developed into a posture-based physical fitness, stress-relief and relaxation technique. It also has a meditative and spiritual core.
​
Yoga is a total mind-body workout that combines strengthening, stretching poses, deep breathing and meditation. It gives you strength, flexibility, and mind-body awareness.
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