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ALL ABOUT YOGA
Originated in ancient India, YOGA is now developed into a posture-based physical fitness, stress-relief and relaxation technique. It also has a meditative and spiritual core.
Yoga is a total mind-body workout that combines strengthening, stretching poses, deep breathing and meditation. It gives you strength, flexibility, and mind-body awareness.
Yoga does more than burn calories and tone muscles.
Yoga can help you stay flexible and strong without putting additional stress on your joints.
If you're pregnant, yoga can help keep you relaxed, strong, and in shape.
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