Reduces weight and burns fats
Badminton involves a lot of physical activity. Just by playing it for an hour, you’ll burn around 400-550 calories, making it one of the highest calorie-burning sports out there!
This means, playing badminton regularly can help you shed as much as 4 kg in a month. The extra physical activity helps to keep your mind relaxed and also alleviates stress on your body.
Individuals who play badminton are known to be more relaxed and have a peaceful state of mind.
ALL ABOUT BENEFITS
ALL ABOUT BADMINTON
Badminton is a sport where players use a racket to strike a shuttlecock over a net and into the opponent’s side of the court.
Players then score points if the opposing side fails to keep the shuttle court off the ground. Games are usually played in "singles" (with one player per side) and "doubles" (with two players per side).
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