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FULL WEEK 

CHUA
KAIHAN

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HEIGHT

166

CM

68

KG
WEIGHT
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NORTH
GYM
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HI, IM KAI!
"THE COMFORT ZONE IS WHERE DREAMS GO TO DIE"'

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DEADLIFT 190KG
LIFTING SINCE 2018

FULL WEEK
FLEXIBLE

 

A V A I L A B I L I T Y

Schedule to break your limits.

BEEN  LIFTING  SINCE  2018

EXPERIENCED IN COACHING FRIENDS

120KG BENCHPRESS, 150KG X 3 SQUAT, 190KG DEADLIFT

 

E X P E R I E N C E

Let's brag about it.

NORTH

IGYM

L O C A T I O N S

also known as "second home"

 

ABLE TO TEACH THE EXERCISES TO GET YOU STRONGER OR LOOK FITTER, DEPENDING ON WHAT YOUR GOAL IS

- BENCH, SQUAT, DEADLIFT, THE MOST TECHNICAL LIFTS

- ACCESSORY LIFTS FOR THE DIFFERENT MUSCLE GROUPS

- PROPER FORM FOR ALL THE EXERCISES

- CUES TO LOOK OUT FOR FOR BETTER MIND MUSCLE CONNECTION AND INJURY PREVENTION

- NUTRITION TIPS

- PROGRESSIVE OVERLOAD

ABLE TO PROVIDE ONE ON ONE COACHING

S K I L L S E T

Let us help you.

 
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G A L L E R Y

We just can't get enough of our buddies!