top of page
WEEKENDS
ACTIVESG
KEEFE
YE
HEIGHT
172
CM
70
KG
WEIGHT
BEEN LIFTING SINCE 2011
GYMMING
DEADLIFT 170KG
HI, I'M KEEFE!
“YOU HAVE TO DO EXTRAORDINARY THINGS TO GET EXTRAORDINARY RESULTS.
CAN'T EXPECT AN EXTRAORDINARY OUTCOME BY DOING ORDINARY THINGS”
WEEKENDS
FLEXIBLE
avail
A V A I L A B I L I T Y
Schedule to break your limits.
PERSONAL RECORD
BENCH: 95 KG
DEADLIFT: 185 KG
SQUAT: 170 KG
achieve
A C H I E V E M E N T S
Our buddies proudest!
BEEN LIFTING SINCE 2011
EXPERIENCED IN GUIDING FRIENDS
exp
E X P E R I E N C E
Let's brag about it.
L O C A T I O N S
also known as "second home"
ACTIVESG
NORTH / WEST
location
G A L L E R Y
We just can't get enough of our buddies!
Able to teach the 7 basic Skills :
- COMPOUND EXERCISES BASIC TECHNIQUES (BENCHPRESS/BARBELL SQUAT/BARBELL SHOULDER PRESS/BARBELL DEADLIFT)
- BASIC WORKOUT SPLIT TO FIT YOUR SCHEDULE
- BASIC WARMUP AND COOLDOWN
- BASIC MUSCLE GROWTH ADVICE
- BASIC WEIGHTLOSS ADVICE
- BASIC NUTRITIONAL ADVICE
S K I L L S E T
Let us help you.
skillset
gallery
bottom of page