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ALL ABOUT SWIMMING
Swimming is an individual or team-racing sport that engages one's entire body to propel through water across varying distances according to the event.
Four of the most popular strokes are butterfly, backstroke, breaststroke and freestyle.
Swimming keeps your heart rate elevated, training the body to move oxygen and blood to your muscles more efficiently. Constant resistance against water strengthens and tones the muscles while enhancing your cardiovascular capabilities!
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